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Mindfulness To Kickstart Your Day

Mindfulness
  • calendar-icon Friday 01 July 2022, 14:00 - 14:10
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  • union-icon English

This is a morning meditation to start your day with mindfulness. In this practice, we want to connect with our body and fill ourselves up with positive energy for the day. Find comfortable position, sitting or laying down. You can close your eyes or keep them slightly open.

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