Spaces to OpenUp
Dealing with emotions
- Wednesday 30 November 2022, 13:00 - 13:45
Happiness, sadness, fear, embarrassment. We all experience a range of different emotions on a daily basis. At certain times our emotions can feel overwhelming and we may not know how to process or understand them.
In this masterclass we will take an in-depth look into our emotions. You will learn what purpose your emotions serve, how to recognise what you’re feeling, exercises for emotional regulation and how you can process your emotions.