Spaces to OpenUp
Mindfulness meditation for focus
Mindfulness
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Tuesday 10 January 2023, 00:00 - 00:00
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English
This guided meditation is designed to help you clear your mind and sharpen your focus. We will guide our attention purposefully to different anchor points: body, breath, and our thoughts. We will also try out a short mantra for more focus. Regularly practicing mindfulness can help you get a better focus.
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