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Easing Anxiety (40 mins)

  • Self-confidence
What you''ll learn

Throughout our course, you will:


✅ Gain a deeper understanding of what anxiety is, and how it affects your mind and body;

✅ Learn how to differentiate between normal feelings of stress and the signs of more severe anxiety;

✅ Discover simple yet effective techniques for managing anxiety which will improve your overall mental well-being.


After completing this course, you’ll be better equipped to deal with anxiety and gain the right tools to help you approach anxious feelings in a proactive way.