Featured courses

Ready to start your journey to improved mental well-being? Select your course of choice from the options below.

Preventing burnout in your team (50 min)
As a leader, you have the power to create a positive and supportive work environment for your team. In this mini course you will learn how to recognise and prevent work-related stress.
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Surfing the Waves of Change (45 mins)
Life is full of highs, lows, and unexpected turns. Whether it’s a new job or moving, we’ve all needed guidance when navigating transition. This mini course offers you tools to thrive through change, helping you adapt to life’s many changes.  
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Navigating Mental Well-being Conversations With Your Team (45 mins)
Kick-start your workplace mental well-being conversations with our mini course. Perfect for new and seasoned managers, created by psychologists and managers to address common mental well-being challenges.
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https://drive.google.com/drive/folders/10wH6jjUv0CHILwEnmFAeryCQBj_K-7GA
Easing Anxiety (40 mins)
Our mini-course “Easing Anxiety” provides you with practical tips and strategies for managing anxiety, helping you to take control of your mental well-being.
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OpenUp's Themes

Choose a theme from the choices below and start your journey to enhanced mental well-being today.

Self-confidence
Work performance
Stress and anxiety
Relationships
Finding purpose
Sleep
Mindfulness
Lifestyle