Guided Sleep Meditation (10 Min) For Better Sleep And Relaxation

25 May ‘22
10 min
Mindfulness
Editorial Board OpenUp

This 10-minute guided mindfulness meditation helps you to fall asleep relaxed. Find a nice position. You can lie down but you can also sit in a chair. This sleep meditation consists of a short body scan and a visualisation. This exercise is recorded by psychologist Pia Linden.

 

👉 Subscribe to our YouTube channel, follow us on Spotify and join our mindfulness journey.

 

Mindfulness

Also read these articles

Mindful eating meditation

  • 2 Jul ‘23
  • Mindfulness

Short Guided Mindful Break from Screens

  • 13 Jun ‘23
  • Mindfulness

Visualisation of your authentic successful self

  • 31 May ‘23
  • Mindfulness

Meditation and relaxing nature visualization

  • 3 May ‘23
  • Mindfulness

Mindful walk - Resting on your senses

  • 20 Mar ‘23
  • Mindfulness