Guided Mindful Check-in (5 Min) to Become Aware of Your Thoughts And Feelings

9 May ‘22
5 min
Mindfulness
Editorial Board OpenUp

This short 5 minute guided mindfulness meditation helps you to become aware of your thoughts and feelings and to see how you are doing today. For this exercise, you can be sitting, standing, or laying down. You can close your eyes or simply soften your gaze. Find a position in which you are comfortable.

 

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Mindfulness

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