Guided Bodyscan (5 Min) For Inner Peace

12 May ‘22
5 min
Editorial Board OpenUp

This bodyscan (5 min) helps you to bring your attention to your body. It gets you out of your head, eases your mind, and calms your thoughts. The exercise has been recorded by psychologist Pia Linden.


👉 Subscribe to our YouTube channel, follow us on Spotify and join our mindfulness journey.