Spaces to OpenUp

Unsere Psycholog*innen unterstützen dich dabei, dein mentales Wohlbefinden zu verbessern – ganz einfach online in organisierten Live-Spaces. Verpasst? Dann beginne mit unseren Masterclasses on demand.

Live Spaces

Mi 28 Sep
15:00 - 15:45
Zähme deinen inneren Kritiker

Our thoughts determine how we feel. Positive thoughts create a positive feeling and vice versa. If your inner critic (that little voice in your head that thinks you should do better, faster, or bigger) is the louder voice, it can make you feel less confident and less happy.

In this masterclass, psychologist Emma White teaches you to let the voice be there, but not to be guided by it. She teaches you where the voice comes from, how to deal with it, and how to make your thoughts work for you.

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